![]() Although he was already planning to attend chiropractic school, he realized how beneficial chiropractic care was for his own recovery and how he could help other people with their fitness goals. This compelled Connor to learn more about recovery and nutrition. Achieving his goal came with a burnt out and aching body. In 2018, after four prior competitions, he finally qualified for and competed in the USAPL national powerlifting competition in Spokane, Washington. After learning about powerlifting competitions at the ISU Weight Club, he made it his goal to qualify for a national level competition. ![]() In her free time, Stephanie enjoys spending time with her husband and friends, travelling to new places, reading, and trying out new recipes.įun fact: Stephanie didn't start running consistently until she ran in her first organized 5K race at age 29.Ĭonnor, a Prior Lake native, started his fitness journey during his first year of college at Iowa State University. She loves stretching both to help wake her up in the morning as well as to help relax at night, and she always tries to make time to foam roll after a workout. Stephanie grew up playing volleyball and basketball and now stays active by running (anything from 5Ks to marathons), cross-training with either HIIT workouts or strength training, walking or hiking on local trails, and will throw in an occasional bike ride. She realized there was so much more to learn and went on to receive her master's in exercise science from Concordia University - St. Paul with a degree in kinesiology and a minor in psychology. She graduated from the University of Northwestern - St. She has always gravitated towards living a healthy lifestyle and loves helping others discover that even small changes can add up and lead to big results. Sitting for long duration of time has been shown to constrict blood flow and be harmful in the long run.Stephanie has been passionate about health and fitness for as long as she can remember. If you spend a lot of time in front of a computer, a break reminder app is necessary to maintain your posture and health. So before you play a game, you will have to pause the application not to get disturbed in-game. ![]() The shortcomings are Stretchly isn’t able to pause itself when a full-screen application is running. I like it that Stretchly allows color theme configuration to make it more comfortable for the eyes. Workrave and Stretchly use a similar amount of memory in the background. It runs a couple processes for operation but is light on resources. Stretchly is built using ElectronJS which makes it cross-platform application able to run on Windows, Mac, and Linux operating systems. You can set it to give a countdown to your break and to exclude idle time as usage time. You can set the pop up window to run full-screen if you are determined to take your breaks seriously. ![]() You can also set the theme for the alert window, sound when the break is over, also language and other configuration. The setting wizard will guide you through the setup to set the duration of your intervals. You can also pause or skip to the next break directly from the menu. Setting up Stretchly is easy with a wizard you can open from right click context menu from the icon on the taskbar. ![]() I have set a 4 minute break for every 1 hour. This depends on how long you are continuously working. Breaks is a longer break with a longer duration between breaks. It is recommended to take short breaks every 10-20 minutes of 20 seconds to 1 minutes. Microbreak is a short break after a short duration interval. User can set these intervals for two type of breaks namely micro breaks and breaks. Idle time isn’t recorded against the intervals. Stretchly automatically records your usage with mouse and keyboard activities. Activities like take a glass of water, look away from the computer and others will encourage you to spend your breaks productively. On breaks, you are prompted with random activities you can do. Stretchly will notify you to take breaks in intervals you feel comfortable with so you can perform some other tasks to reduce strain from consistent posture and exposure to screen. Workrave development has been down since 2013 making stretchly an updated alternative. Stretchly is a cross-platform and open source application to reduce the effect of Repetitive Strain Injury (RSI) developed by spending long duration in front of a computer screen. ![]()
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